Description

As the crisp air of fall settles in and leaves turn golden, there’s nothing more comforting than the aroma of warm spices and roasted pumpkin filling your kitchen. These spiced pumpkin turkey meatballs combine lean turkey with velvety pumpkin and cozy autumn spices like cinnamon, nutmeg, and a hint of clove. Perfect for a family dinner, a cozy weeknight meal, or a festive gathering, they’re tender, flavorful, and versatile. Serve them over pasta, in a sandwich, or as a savory appetizer to delight everyone at the table.

Ingredients

Scale

1 pound ground turkey
1/2 cup pumpkin puree
1/4 cup breadcrumbs (use gluten-free if desired)
1/4 cup grated Parmesan cheese
1 large egg
2 garlic cloves, minced
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil (for cooking)

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine ground turkey, pumpkin puree, breadcrumbs, Parmesan, egg, garlic, cinnamon, nutmeg, cloves, smoked paprika, salt, pepper, and parsley. Mix gently until well combined.
Using a tablespoon or small cookie scoop, form the mixture into 1.5-inch meatballs and place them on the prepared baking sheet.
Heat olive oil in a large skillet over medium heat. Sear meatballs on all sides for 3–4 minutes until golden brown.
Transfer seared meatballs back to the baking sheet and bake for 15–20 minutes, or until internal temperature reaches 165°F (74°C).
Let the meatballs rest for 5 minutes, then serve warm, garnished with parsley or your favorite sauce.

Notes

Use fresh pumpkin puree for a sweeter, richer flavor.
Avoid overmixing to keep meatballs tender.
Optional add-ins include finely chopped onions, bell peppers, or toasted nuts.
Meatballs can be prepared ahead and frozen raw or cooked for later use.

Prep Time: 20 minutes
Cook Time: 30 minutes