Nothing brings a sense of comfort and warmth to the dinner table quite like a dish that combines sweet, savory, and hearty flavors all in one. Maple Garlic Chicken Bowties are the perfect recipe for a cozy evening at home, whether you’re unwinding after a long day or sharing a meal with family on a chilly night. The subtle sweetness of pure maple syrup pairs beautifully with the rich, aromatic garlic, while tender chicken and perfectly cooked bowtie pasta create a dish that feels both indulgent and wholesome.
This recipe was inspired by a weekend gathering with friends, where the goal was to create something simple yet memorable. Instead of a traditional heavy pasta dish, the combination of maple and garlic offered a delightful twist, giving a hint of sweetness without overpowering the savory notes of the chicken and seasonings. It’s the kind of dish that sparks conversation and invites second helpings, perfect for family dinners, small celebrations, or even a casual weeknight meal that feels just a bit more special.
Ingredients
To make Maple Garlic Chicken Bowties, gather the following ingredients. This recipe serves four generously, but can easily be adjusted for larger or smaller portions.
-
12 ounces of bowtie pasta
-
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
-
3 tablespoons olive oil
-
4 cloves garlic, minced
-
1/3 cup pure maple syrup
-
2 tablespoons soy sauce (or tamari for gluten-free)
-
1 teaspoon Dijon mustard
-
1/2 teaspoon red pepper flakes (optional for a touch of heat)
-
Salt and black pepper to taste
-
2 tablespoons fresh parsley, chopped, for garnish
-
1/4 cup grated Parmesan cheese (optional)
Pro Tip: Using fresh garlic and high-quality maple syrup elevates the dish, creating a more vibrant flavor that transforms a simple pasta dinner into something memorable.
Step-by-Step Instructions
1. Cook the Bowtie Pasta
Start by bringing a large pot of salted water to a rolling boil. The salt is essential—not just for flavor, but also to help the pasta cook evenly. Once the water is boiling, add the bowtie pasta, giving it a gentle stir to prevent the pieces from sticking together. Cook according to the package instructions until the pasta is al dente, which means it should be tender but still have a slight firmness when bitten. Al dente pasta provides the perfect texture for tossing with the sauce later, ensuring each piece holds up and absorbs just enough flavor without becoming mushy.
When the pasta is done, carefully drain it using a colander. Don’t rinse the pasta; the starch left on the noodles will help the sauce cling better. Before setting it aside, reserve about 1/4 cup of the pasta water. This starchy water is a secret ingredient that can help loosen the sauce later if it becomes too thick, giving your dish a silky, restaurant-quality finish. Set the pasta aside and keep it warm while preparing the chicken and sauce.
2. Prepare the Chicken
While the pasta cooks, it’s time to work on the star protein: the chicken. Start by cutting your chicken breasts into bite-sized pieces for even cooking. Season them generously with salt and freshly ground black pepper. The seasoning is simple but essential—it enhances the natural flavor of the chicken and balances the sweetness of the maple garlic sauce.
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken pieces in a single layer. Avoid overcrowding the pan, as this can cause the chicken to steam rather than sear. Cook the chicken for about 4–5 minutes on each side, or until it develops a golden brown crust and is fully cooked through. The exterior should have a lightly crisp texture, while the interior remains juicy and tender. Once cooked, remove the chicken from the skillet and set it aside on a plate while you prepare the sauce.
3. Make the Maple Garlic Sauce
Using the same skillet adds extra flavor because it captures all the browned bits from the chicken. Lower the heat to medium and add the minced garlic. Sauté for 1–2 minutes until fragrant, taking care not to let it burn, as burnt garlic can taste bitter and overpower the sauce.
Next, pour in the maple syrup, soy sauce, and Dijon mustard. Stir the mixture until it is fully combined. If you like a little heat, sprinkle in red pepper flakes at this stage. Let the sauce simmer gently for 2–3 minutes. During this time, it will thicken slightly, concentrating the flavors and creating a rich, glossy coating that will cling beautifully to both the chicken and pasta. The aroma of sweet maple mingled with garlic and a hint of spice will fill your kitchen, making it hard to wait until it’s served.
4. Combine Pasta and Chicken
Return the cooked chicken to the skillet, tossing each piece in the sauce until fully coated. Then add the drained bowtie pasta. Gently toss everything together, ensuring the sauce evenly coats the noodles and chicken. If the sauce appears too thick, gradually add a splash of the reserved pasta water to reach your desired consistency. The result should be a silky, flavorful sauce that binds the ingredients without pooling at the bottom of the pan.
5. Serve and Garnish
Divide the maple garlic chicken and bowtie pasta among serving plates. Sprinkle freshly chopped parsley over the top for a bright, fresh flavor and a pop of color. If desired, finish with a light dusting of grated Parmesan cheese for an extra layer of savory richness. Serve immediately while warm. The combination of sweet, savory, and aromatic flavors ensures that every bite is a comforting, satisfying experience.
Pro Tip: Serve alongside a simple green salad or roasted vegetables to round out the meal and create a balanced, colorful plate.
Tips for the Perfect Maple Garlic Chicken Bowties
-
Use high-quality maple syrup: The flavor of maple syrup is key to balancing the savory garlic and chicken. Opt for 100% pure maple syrup rather than pancake syrup.
-
Don’t overcook the chicken: Overcooked chicken can become dry. Bite-sized pieces cook quickly and stay juicy when sautéed properly.
-
Adjust sweetness and saltiness: Taste the sauce before combining with pasta, adjusting maple syrup and soy sauce as needed to suit your preference.
-
Add vegetables for extra color: Consider tossing in sautéed spinach, bell peppers, or broccoli for added nutrition and visual appeal.
-
Make it ahead: You can prepare the chicken and sauce ahead of time. Reheat gently and toss with freshly cooked pasta for a fast weeknight dinner.
Why You’ll Love This Recipe
Maple Garlic Chicken Bowties hit all the right notes:
-
Sweet and savory: The maple syrup enhances the natural flavor of the chicken while complementing the garlic.
-
Easy and quick: From prep to plate, the dish comes together in about 30 minutes, making it ideal for weeknights or last-minute dinners.
-
Family-friendly: Kids and adults alike enjoy the combination of tender pasta and flavorful chicken.
-
Customizable: Add vegetables, swap chicken for shrimp, or even try a gluten-free pasta for dietary preferences.
This recipe strikes the perfect balance between comforting and unique, offering a little something for everyone.
Variations to Try
-
Spicy Maple Garlic Chicken: Add an extra pinch of red pepper flakes or a drizzle of sriracha for heat.
-
Vegetable Bowties: Include roasted butternut squash, zucchini, or cherry tomatoes for added texture and flavor.
-
Creamy Twist: Stir in 1/4 cup of cream or Greek yogurt for a richer, creamier sauce.
-
Herb Infusion: Experiment with fresh thyme or rosemary in the sauce for a fragrant herbal note.
-
Chicken Alternatives: Turkey breast or even seared tofu can replace chicken for a different take on this dish.
Nutrition Benefits
While Maple Garlic Chicken Bowties are undeniably delicious, they also provide several nutritional benefits:
-
Protein-packed: Chicken is a lean protein, essential for muscle repair and sustained energy.
-
Complex carbohydrates: Bowtie pasta provides slow-digesting carbs that keep you full longer.
-
Heart-healthy fats: Olive oil adds monounsaturated fats that support cardiovascular health.
-
Vitamins and minerals: Garlic contains antioxidants, while parsley provides vitamin C and vitamin K.
This recipe is a well-rounded meal, offering both comfort and nourishment in each bite.
How to Serve
This dish pairs wonderfully with:
-
A crisp green salad with a light vinaigrette
-
Steamed or roasted vegetables on the side
-
Garlic bread or a warm baguette for sopping up extra sauce
-
A glass of chilled sparkling water with a slice of lemon for a refreshing balance
For gatherings, consider serving Maple Garlic Chicken Bowties in a large serving bowl at the center of the table. Its irresistible aroma will draw everyone in, and the dish’s colorful presentation makes it look as good as it tastes.
Frequently Asked Questions
Can I make this gluten-free?
Absolutely! This recipe is easily adaptable for those with gluten sensitivities. Simply swap the bowtie pasta for a gluten-free variety, which is widely available in most grocery stores. Additionally, replace regular soy sauce with tamari, which is naturally gluten-free and will still provide the rich, savory umami flavor that complements the maple garlic sauce. By making these simple substitutions, you can enjoy this dish without compromising on taste or texture.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work beautifully in this recipe. They are naturally juicier and have a slightly richer flavor than chicken breasts, which can add extra depth to the dish. If you choose thighs, cut them into similar bite-sized pieces for even cooking. Keep in mind that thighs may require an extra minute or two in the skillet to ensure they are cooked through, but the resulting tender, flavorful chicken is well worth it.
How long can leftovers be stored?
Leftovers can be stored safely in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chicken and pasta on the stovetop over low heat, stirring occasionally to prevent sticking. You can also use the microwave, but be sure to add a small splash of water or reserved pasta water to keep the sauce from drying out. Proper storage ensures you can enjoy this dish later without losing any of its delicious flavors.
Can this recipe be made ahead of time?
Yes! For busy schedules, you can prepare the chicken and sauce ahead of time and refrigerate them separately. When ready to serve, cook the pasta fresh and toss it with the pre-made chicken and sauce. This method saves time while still delivering a meal that tastes freshly made, making it ideal for weeknight dinners or entertaining guests.
With these tips, you can enjoy Maple Garlic Chicken Bowties your way—gluten-free, meal-prepped, or using richer cuts of chicken for added flavor.
